Registration is now open for the first-ever KAUST Wellbeing Week! This year’s theme is Elevate Life, and Community Life is organizing a week-long program that enriches life and supports overall well-being.
We have designed an exciting lineup of programs and activities dedicated to fostering the holistic wellness of our KAUST community through the five pillars of well-being: Connect, Be Active, Keep Learning, Take Notice, and Give.
#KAUSTWBW #KAUSTLife
- Connect: Join us in building meaningful connections within our community through interactive sessions, group discussions, and networking opportunities that support systems crucial for well-being.
- Be active: Prioritize your physical health by participating in various activities, from yoga sessions to group workouts designed to energize you.
- Keep learning: Cultivate a curious mind and nourish your intellectual well-being through educational workshops, skill-building sessions and thought-provoking discussions.
- Take notice: Practice mindfulness and self-awareness to enhance your emotional well-being through mindfulness exercises, guided meditation and relaxation techniques.
- Give: Do something nice for a friend or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and create connections with the people around you.
Together, let’s embrace these pillars of well-being and embark on a journey towards a happier, healthier, and more fulfilling life.
For any questions, please contact us at community.events@kaust.edu.sa
This activity is related to the UN Sustainable Development Goal 3, which focuses on promoting Good Health and Well-being.
