Join us for free yoga sessions on International Yoga Day

0
436

Tuesday, June 21

Hatha Yoga- 6:00 -7:00 a.m.
Vinyasa Yoga- 5:30 – 6:30 p.m.
Arena, Harbor Sports Club

The essence of yoga is balance. A balance between the mind, body, and our relationship with the world. Yoga emphasizes the values of mindfulness, moderation, discipline and perseverance. When applied to communities, yoga offers a path to sustainable living. This year’s theme is Yoga for Humanity.

Free yoga sessions

Let’s practice yoga together for better health and life balance! Join us and enjoy the Hatha Yoga or Vinyasa Yoga, both led by certified instructors. Choose one or attend both.

Times

  • Hatha Yoga from 6:00 a.m. to 7:00 a.m.

This class is based on physical postures, deep breathing, mindfulness and listening to the body.

  • Vinyasa Yoga from 5:30 p.m. to 6:30 p.m.

Vinyasa flow classes will help to maintain awareness and focus on the breath while moving through a series of postures.

Location: Arena, Harbor Sports Club

Category: Mixed-gender aged 12 and up

Entry: Booking is not required. Available on a first-come, first-served basis. Participants need to check-in at the facility reception due to limited capacity.

Contact and feedback

What Sustainable Development Goal is this event related to?

Goal 3: Good Health and Well-being

See you at the yoga session! 

LEAVE A REPLY