Tuesday, April 27
1:00 – 2:00 p.m. (GMT+3)
On Zoom
Ramadan is a powerful month of prayer, purification, reflection and spiritual insight. The month can also be utilized to create new behaviors and habits that increase our holistic wellbeing.
As part of HR well-being program, we’re pleased to invite you to join us as we take a deep dive into implementing easy strategies to boost the entire experience of the month! People of all faiths are welcome!
In these workshops, we will be covering the following pillars: nutrition, movement and sleep; and discover how they can help us in:
- Optimizing the power of fasting
- Use lifestyle practices to kick start your body’s natural detox mechanisms
- Enhance your digestive system health
- Improve your physique
- Learn sleep hacks to experience more quality, even while sleeping less
- And more!
The second workshop will be a follow up of the first one, so please don’t miss it!
The workshops will be recorded and archived on the HR Website for those who will not be able to join.
We look forward to seeing you!
If you have any questions, please contact HRHelpdesk@kaust.edu.sa
Human Resources
Excellence through people