Human Resources, in partnership with KAUST Health, is offering KAUST employees and postdocs eight sessions on ‘Positive Lifestyle’. The Employee Positive Lifestyle Program is a program that provides weekly group interactive sessions which will support you in making healthy lifestyle choices. The program will also help you to understand how your overall health is affected by various behavioral, emotional, and social factors, and give you the tools to make positive changes in your life. These sessions will be delivered by an expert in the field with a high profile as a relationship therapist who demonstrates a strong ability to help people living a healthy and happy life.
About the Positive Lifestyle Program
By the end of this two-month program, participants should be able to:
- Be aware of negative lifestyle choices and develop coping skills to deal with them
- Improve healthy eating habits
- Identify patterns of unproductive thoughts and learn practical skills to defeat them
- Learn practical tactics to deal with strong emotions
- Recognize the importance of physical activity and nutrition in long-term to improve health
How it works
The program will be limited to one group of around 15 participants, selected on a first-come, first-serve basis.
Timing and venue
The program sessions will be between January 27 and March 16, 2020. The sessions will take place in building 3 – L5 Room 5209 every Monday from 10:00 a.m. to 12:00 p.m.
We request that you commit to the Program to ensure that you and the other participants get as much out of the program as possible.
Apply today!
Please register here: Employee Positive Lifestyle Program Registration Form
All survey respondents will be contacted on January 21 to confirm if your program registration has been accepted. The closing date for registrations is January 20, 2020.
The closing date for registrations is January 20, 2020.
If you have any questions about the program or registration process, please contact the HR Helpdesk.
Kind Regards,
Human Resources