The week-long celebration of World Health Day culminates TONIGHT with the World Health Day Expo from 6:00 – 9:00 p.m. at the Harbor Sports Club.
Come participate in health screenings, games, activities, and a chance to win prizes. Learn about the different opportunities on campus for improving your health and wellness. Stations will be set up all around Harbor Sports Club, so you can speak with representatives to learn more about BUPA Healthcare, dental health, nutrition, dermatology, fitness, pediatric care, and more!
Click here to view the full World Health Day schedule.
Don’t forget to visit Al Marsa Restaurant for a special healthy meal (set menu) offered from 12:00 to 10:00 p.m. Adult fee 100 SR, Children fee 50 SR.
Daily Tips for Healthy Living
(from familydoctor.org)
- Stay positive and motivated: change is never easy but with little planning, patience, and positive attitude, your lifestyle can become healthier every day.
- Do things to promote good sleep: keep to a regular sleep routine, avoid naps, don’t stay awake in bed more than 5-10 minutes, don’t watch TV or read in bed, avoid cigarettes, caffeine or other things that interfere with sleep, exercise regularly (before 2:00 p.m.) and have a quiet, comfortable bedroom.
- Keep your mind sharp as you age: try variations of games, puzzles, and new cooking recipes. Work something new into your routine each day. Take on a completely new subject: volunteer, take a new class, or try learning a different language.