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August 29, 2025
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Register for the Couch to 5K

Whether you have never run before, are a beginner or want to get back into running, Beach to Beacon’s Couch to 5K program is just for you! Please see the details below: 

  • Dates: Every Monday
  • Starting: Monday, September 2 
  • Time: 5:30 p.m.  
  • Venue: Harbor Sports Center Track  
  • Ages: From 11 years old  
  • Program: Every week, the coach will be doing a mixture of walking and running 
  • Coach: Leadership in Running Fitness (LIRF) certificated coach from Beach to Beacon community club: Hannah O’Callaghan  
  • Price: 50 SAR for eight weeks (two months). 

How to pay: You can pay at Harbor Sports Center by September 2 or on the first night of the program by card. 

All runners who sign up to the Couch to 5K program will get free registration to Campus and Community’s Run for a Cure event on October 26.  Spaces are limited, so apply early!  

If you have any questions or concerns, please email us at community.events@kaust.edu.sa  

About Beach to Beacon 

Beach to Beacon is a community club with the aim of empowering people to run no matter what their level.  See here for their regular events.  

CAMPUS AND COMMUNITY 

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